Programs We Offer

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Mindful Boston offers the following programs at our studio locations:

  • Beginner Level
    Mindful Boston has four offerings that are all accessible to beginners. 
    You can take them in any order you would like:
    • Community Meditation Night, a stand alone, free, drop-in intro class.
    • Meditation Toolbox Course, six weekly classes.  A structured introductory course. Each class is 75 minutes.
    • Bypassing Burnout Retreat Day, for workers who are facing burnout
    • Cape Cod Campfire Retreat Weekend

For further info, there is a list of detailed class descriptions.  

Registration for all beginner-level courses is at our Meetup Page.

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At Our Studio Locations

Most beginners start with The Meditation Toolbox Course.  But we also offer free Community Meditation Nights for those who want a complimentary taste of meditation before committing to attend the six-week course. 

You can start with either one of these two introductory programs that are upcoming on our calendar

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At Your Workplace

Want to bring a mindfulness program to your workplace?  Fill out our inquiry form, and the outreach team from Present Source will contact you. 

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List of Class Descriptions

Studio Programs

Our studio offers four types of classes and two types of retreats.  You are welcome to attend any  of the beginner level programs in any order that works for your schedule.  If you plan to become a meditation teacher, follow the training pathway in order to advance your skills. 

Beginner Level

Meditation Toolbox Course


  • "What kinds of meditations are there for me to try?"  
  • "Am I doing meditation right?"  
  • "How do I establish a foundational practice?"

This course is a great place for any beginner to start- and/or it can be the next-step for anyone who has attended the optional free Community Nights.

The Meditation Toolbox gives you a structured introduction to what it means to meditate. Over the course of six weekly classes, you will be introduced to a number of the popular formats for meditation including:  Mindfulness, Creative Visualization, and Progressive Relaxation.

Offered twice per year, winter and spring
Tuition Fee $150.   
...registration info

    Beginner Level

    free Community Meditation Night

    Mindful Boston's Community Meditation Nights (CMN) are a "complimentary taste" of mindfulness meditation.  They are the perfect way to give mindfulness a try.

     CMNs are easy beginner-level intros to what mindfulness is, and also to what (who) Mindful Boston is.  These events are laid-back, welcoming, and completely free! 

    Local organizations partner with Mindful Boston to donate their spaces for these community offerings. 

    Offered once per quarter
    Tuition Fee $0.   
    ...registration info

    Beginner Level

    Retreat Day:
    Bypassing Burnout

    For Office Professionals, and others facing burnout

    In this six hour retreat day, participants will discover strategies for building strength in relationship to stressors.  Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.

    Using an instructional workbook, each participant will explore techniques that can be personally effective in real life at the office and at home. The workbook includes creating an individualized action plan for continued practice into the future.

    Offered once per year, in the spring
    Tuition Fee $150.    
    ...registration info

    Beginner Level

    Retreat Weekend on Cape Cod for MiBo Members

    For Members, Volunteers, Staff, and Interns

    Mindful Boston's Cape Cod retreat weekend is a highlight of our teaching calendar. 

    Offered once per year, in the summer
    There is no fee for members.  But you must secure your own housing near Eastham MA.

    ...Enroll in Membership

    Intermediate Level


    (MBSR) is an intensive nine-Sundays program for people who are committed to overhauling their relationships to their stressors.

    The course is comprised of eight weekly 2.5 hour classes plus an all-day retreat. Students will commit to participating fully in class for each week of the program, plus there is a required 30 to 60 minutes of a daily home-practice during those nine weeks.

    MBSR is offered once per year, in the fall. Toolbox course is a prerequisite. Registration info is given at class #6 of the Toolbox course. 
    Tuition Fee is on a sliding scale, average rate is $600.


    Advanced Level

    Teacher Training

    Once a student graduates from MBSR, they have the option to apply to join the Craftsman Level Teacher Training program.  

    Are you shopping for a Teacher Training Program? Visit our info page.

    Teacher Training is offered bi-yearly, MBSR is a prerequisite. Registration info is given at class #8 of the MBSR course. 
    Tuition Fee is on a sliding scale, average rate is $2000.