TODAY
Live 10min meditation on zoom
Two options: 7:50am and 2:50pm
Overview
Mindful Boston has an organizational partnership with a group started at MIT called “@250.org” They are building a world-wide network of @2:50 mindfulness webinars, one time-zone at a time…
The East Coast/New York Time Zone @2:50 is also 2:50pm in Boston.
The European/Helsinki meditation is at 2:50pm in their time zone, and that translates to 7:50am in Boston, during daylight savings time. You are welcome join them too.
Description
AT 2:50 .org
Every day - 10mins of silence
Almost everything works better again if you unplug it for a bit, including your mind. Stop by and unplug.
@2:50 meets at the same time every single day for ten minutes of quiet together.
No pre-requisite, no registration needed.
Learning Classroom
First Sundays
Would you like to learn something new?
On the first Sunday of each month-
30mins of meditation education
Mindful Boston teachers offer meditation instructions to the @250 group on the first Sunday of the month. You are welcome to join our free classroom.
At 2:50pm there is the normal daily silent ten minutes.
At 3:00pm, we continue the webinar with a 30 minute meditation classroom. It’s the same link.
The next couple of dates are 3pm Sunday March 5th 2023 and Sunday April 2nd.
RSVP at the Upcoming Events page. Get reminder notices by signing up for the bulletin.
We hope to see you there!
Our in-person event happened on Tuesday Dec 6th 2022 at the MIT chapel. We look forward to doing it again in the future.
Dec 6th 2022-
A collaboration event with Mindful Boston and @2:50
The celebration for @2:50 EST’s 1000th consecutive day was an experience of community building around the practice of mindfulness.
Thanks to everyone at @250 for a great time!
This ten-minute guided meditation is similar to the bodyscan meditation that was led during the live event on 12/6/22.
Have questions? Go to Dear Mindful Mentor.