Hello, and welcome!
Want the benefits of mindfulness?
Yet, keeping it up is elusive?
Join our studio.
101Series -2023 Keystone Archive
Week 1: Listen To Audio
Week 2: Collaborate/Check In
Week 3: Coaching Calls
Week 4: Read Advice Column
5: Play!
IN-PERSON:
Classrooms and lab work hours.
Studio doors, and zoom rooms, open for scheduled classroom events.
Office visits are by-appointment-only during Lab Hours and coaching.