Examine the underpinnings of unbalanced life stressors.
Create a strategy for more balance.
Easier said than done.
Schedule
To do the topic justice, we start with a 2 hour workshop on Sunday October 22nd 4pm to 6pm in person at the office classroom in Cambridgeport.
Then, two follow up zoom calls:
Oct 29?, Nov 12?, times/dates are tentative. TBD by enrolled participants.
Workshop
Description
Lecture, Q&A, a handout with online resources, and a short meditation.
Workshop includes a facilitated brainstorming session about how to address work-life balance in real life situations from participant suggestions.
Follow Up Calls
Description
Zoom meeting. Includes short meditation, checkin, wrapup discussion, strategy for next call.
Usually 30 minutes long.
“It was those underpinnings that were throwing off the balance between my professional and personal life. ”
FULL REFERRAL LETTER…
I attended my first Mindful Boston Forum almost 20 years ago.
At the time there was an imbalance between my professional and personal life that I wasn't aware of. The result was that my personal life suffered and I was constantly stressed and anxious at work.
After participating in that forum, I discovered that the teacher, Gena Bean, had an ability to offer a new perspective, to see what I could not. She has an ability to shed a light on the underpinnings that caused the stress and discomfort. It was those underpinnings that were throwing off the balance between my professional and personal life.
With that insight both my personal and professional life improved. I have since participated in more of Gena Bean’s meditation forums and have used what I learned there many times over. I want to emphasize how positive the results have been by using Gena’s guidance and instruction.
Grand Master Marco DiScipio
President, American Tang Soo Do Association
235 Salem Street Medford, MA 02155