On Sunday February 5th 2023, Mindful Boston partners with @250 for a short meditation classroom via zoom webinar. You are invited!
Start the month with your best foot forward. Join the @2:50 community every first Sunday to learn more about simple mindfulness practices. Gena Bean, Director of Mindful Boston, shares a simple mindful practice monthly. Everyone is invited to join on-camera to share and chat.
2:50pm - A ten minute silent meditation with music and visuals.
3:00pm - Lecture and Q&A about meditation formats.
3:10pm - February’s PMR- Progressive Muscle Relaxation
3:20pm - Wrap up discussion
3:30pm - end.
RSVP to get the zoom link.
Upcoming first Sunday themes:
5 Feb, Opening the door
5 Mar, Transitions (mucking through)
2 Apr, Planting seeds
7 May, Spring forth