Mindfulness jumpstarts and reboots for this fall.

Coaching
With Gena Bean

Mindfulness can sometimes be equated with meditation. Yet something more is also possible. Gena’s coaching sessions embody deep listening and looking into real life as it is. Creating strategies that integrate mindful practices for fuller health.

Intro Packages are currently 3 sessions for $300 this October. Slots are limited.

Session 1: Evaluate
Session 2: Contextualize
Session 3: Embody

Looking for an overview of Gena’s training history? Go to her lineage page.

Listen

These audio tracks are examples of Gena’s meditation guidance.

This spoken-word album was created as a membership bonus during the Thanksgiving season. It includes four guided meditations. These are the basics a meditator needs to survive a stressful holiday.