Meditation Toolbox Drop In Fee
Meditation Toolbox Drop In Fee
While the Meditation Toolbox is usually offered as a six-week course, there are options to attend individual classes for a drop-in fee of $25 each.
Contact Gena Bean to make sure that there is a class on the day you want to attend!
If possible, all six classes do offer a comprehensive overview, but there’s nothing wrong with coming and going if you have schedule constraints.
Class #1: Body. Exploring meditation forms that are based in the experience of your body.
Class #2: Breath. Exploring meditation forms that are based in the experience of your breathing.
Class #3: Q&A. Diving into the questions about meditation and questioning the answers.
Class #4: Mindful Racing. Seeing your thoughts for what they are.
Class #5: Emotion. Emotion, judgement, selfishness, and self care.
Class #6: Behavior. Viewing behaviors, correcting course.
