2023 Overview of Meditation 101 Series

Living With The Seasons

Free guided meditation audios are organized into a calendar-style blog by month.

The 101 Series at Mindful Boston is a method for getting on track, and staying on track, with consistent meditation practice. It starts with monthly meditations published as a calendar.

Mindful Boston’s teachers record guided audio for seasonal meditations each month. Additional events, and podcast audios are for discussing stress, and life, through the lens of meditation practice.

With this calendar format, you have access to fresh, relevant meditation guidance. As real life experiences unfold, the recordings are updated each month with expert suggestions for your practice. The companion in-person classrooms are part of the memberships.

Audio content is made available by 2:50pm on the first Sunday of each month. Video content is edited and posted later that week.