101 Series - January Audio

For January, please enjoy this Progressive Muscle Relaxation audio recording. It is an eight-minute break from any stress you might have in your day.

Event

2:50pm on the first Sunday of February. 02/05/2023
We will be listening to this Progressive Muscle Relaxation audio recording together on a zoom webinar. Since there’s some movement, it could be useful to see the meditation teacher demonstrating the motion. You can also use the chat to ask questions or check in after the meditation.

To enter the webinar in progress (no camera), just click the webinar link at 2:48-ish PM.

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Description

This track is our keystone guided meditation for this month. It is the “keystone” because it gives our forums a common starting place for practice. This is part of Mindful Boston’s calendar of free meditations called “Living With The Seasons 101.”

You’re welcome to attend any of the forum events listed at the Upcoming Events page.

See you there!