101 Series - February Audio
For February, please enjoy this audio recording of the Progressive Muscle Relaxation meditation. It is an eight-minute break from any stress you might have in your day.
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Description
This track is our keystone guided meditation for the month of February. It is the “keystone” because it gives our forums a common starting place for practice. This is part of Mindful Boston’s calendar of free meditations called “Living With The Seasons 101.”
Our practice theme for this month is: “Opening the Door… To Relaxation”
You’re welcome to attend any of the forum events listed at the Upcoming Events page.
See you there!