2023 May Meditation 101 Series
Living With The Seasons
For the May webinar, we received questions:
“How do you build confidence in the face of previous experiences with failure?”
“What do I do when I feel anxiety?”
On Sunday May 7th our community had a webinar discussion about these topics.
Gena referenced an article from Psych Education called
“Overthinking, Worry, and Rumination.”
During class we listened to this guided meditation.
This one-minute meditation is our prescribed practice for Week 3 of our Studio Planner.
