...Don't skip...

Note:

These step, when done well, could look seamless or easy.
Yet, when done well, they are not easy to accomplish.

Mindfulness is a life-long pursuit. If you want to wrap it all up into a quick or easy project, please look into the motivations leading to that hastiness. Each of the seven steps in this list could take quite a long time. And it is worthwhile to do it properly, giving it the time it needs.

If you are tempted to skip over any of these teaching steps, make sure to re-test, step #2. Or contact us with your questions.